(Download) "Simple Home Workouts" by Miles Holden * Book PDF Kindle ePub Free
eBook details
- Title: Simple Home Workouts
- Author : Miles Holden
- Release Date : January 01, 2021
- Genre: Sports & Outdoors,Books,Coaching,
- Pages : * pages
- Size : 106 KB
Description
Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you're planning to join a gym, it can cost you an arm and a leg every single month.
The truth is, you don't have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured inside of this special report, you'll be able to achieve the exact same results at home at a low-to-no cost!
Regular exercise, particularly as you get older, is an important component to living your best, most active and healthiest life.
Topics covered:
Use The Power of ResistanceWeight Training Using KettlebellsJump RopeYoga MatMedicine BallFitness SlidersStair Climber